Blog | Cody Mitchell PT

The Benefits of Online Coaching

So you're considering online coaching? Here's why it can revolutionise your lifestyle and make the most of your 24 hours. As a...

Crispy Tofu Katsu

A Plant-Based Powerhouse Don't be fooled by the overuse of katsu sauce in this photo (I never said I was a photographer or a food...

Mini Blackberry Protein Cheesecakes

This quick and easy, delicious dessert will have you in disbelief that there's so much protein in them!

The Ultimate Guide to Free Weights

So, you've finally decided to take the plunge and venture into the free weights section of the gym. Brilliant choice! Free weights can...

Bulk-Friendly Banana Baked Oats

A satiating breakfast to keep you going throughout the day! Baked oats are the perfect way to turn your average porridge routine into a...

Quick Workout Routines for When you're Short on Time

Let's face it, carving out dedicated gym time can feel impossible with work, family life and so many other parts of life taking up the 24...

How Nutrition Impacts Your Fitness Journey

We all know exercise is crucial for keeping fit. But what many underestimate is the equally important role of nutrition. Just like a car...